Taking care of your heart goes beyond simply maintaining a balanced diet; it requires healthy eating, stress management, regular exercise, and adequate rest. According to dietitian-nutritionist Martina Ferrer, good nutrition and healthy habits can prevent many cardiovascular diseases, the leading cause of death in the world. In this article, we explore how food and certain AMAR81 supplements, such as PURE AQUA, IMMUNO AQUA, and ZEN AQUA, can help keep the heart healthy. Remember that it is always important to consult with a healthcare professional before starting any supplement.
Keys to Keeping Your Heart Healthy
1. Maintain Glucose at Adequate Levels
Controlling blood glucose levels is fundamental for cardiovascular health. Glycemic spikes, caused by the consumption of added sugars and refined carbohydrates, can increase the risk of insulin resistance and diabetes, factors that directly affect the heart. It is advisable to eliminate sugars and products like pastries and opt for fiber-rich foods such as tubers (potato, sweet potato), roots (beet, carrot), and other vegetables.
2. Monitor Homocysteine
Homocysteine is an amino acid that, at elevated levels, can damage arteries and increase the risk of cardiovascular disease. To keep it at safe levels, it is essential to consume folic acid (vitamin B9), vitamin B6, and magnesium. These vitamins are found in leafy green vegetables, legumes, and whole grains, while magnesium is present in foods such as spinach, wheat germ, and almonds.
Foods That Benefit the Heart
Healthy Fats
Saturated fats are no longer considered as harmful to the heart as previously thought. What really matters is choosing fats that are beneficial for the heart:
Omega-3: Found in fatty fish, walnuts, and flaxseeds, they help reduce inflammation.
Omega-9 or monounsaturated: Present in olive oil, avocado, and nuts like cashews and hazelnuts. These foods are anti-inflammatory, regulate triglyceride and homocysteine levels, and reduce the risk of thrombosis.
Avoid trans fats and excess omega-6: Hydrogenated fats and an excess of omega-6 (present in oils like sunflower and corn) can have an inflammatory effect and should be avoided.
Medicinal Foods for the Heart
Garlic and onion: Have properties that help thin the blood and prevent arterial oxidation, preventing arteriosclerosis.
Black grape: Contains resveratrol, an antioxidant compound that dilates arteries and improves circulation.
Ceylon cinnamon: Regulates blood sugar and prevents glucose spikes, protecting the heart.
Supplements to Support Heart Health
AMAR81 offers three specific supplements that can help maintain a healthy heart:
PURE AQUA: This electrolyte-rich supplement is essential for proper heart function. Electrolytes help regulate the contraction and relaxation of muscles, including the heart muscle, and are fundamental for good circulation.
IMMUNO AQUA: Maintaining a strong immune system reduces the risk of diseases that can indirectly affect the heart. IMMUNO AQUA contains ingredients such as reishi and vitamins C and D, which are essential for the immune system and help reduce oxidative stress that can damage the heart.
ZEN AQUA: Stress is one of the heart's greatest enemies. This supplement helps reduce anxiety and improve sleep quality, promoting a state of calm. Sleeping well and managing stress contributes to maintaining a stable heart rate and reduces cortisol levels, a hormone related to abdominal fat accumulation.
Healthy Habits to Protect the Heart
To complement supplements and good nutrition, certain habits can make a big difference:
Adequate sleep: Sleeping between 7 and 8 hours a night helps reduce the risk of heart disease. Rest is vital for regulating heart rate and stress hormones.
Stress management: Practicing relaxation techniques such as meditation, connecting with nature, and setting boundaries in daily life are practices that decrease the risk of heart attacks and strengthen the heart.
Regular exercise: Physical activity improves blood circulation and reduces blood glucose levels. About 30 minutes daily can make a difference.
Intermittent fasting: This type of eating helps control glucose and activate cellular regeneration mechanisms, which are beneficial for the heart.
Oral health: Periodontal disease can increase the risk of cardiovascular disease, so following your dentist's recommendations is essential.
Consult Your Healthcare Professional
Before starting any changes to your diet or supplementation, it is important to consult with your healthcare professional to ensure that the products and habits are appropriate for your specific needs.
Maintaining a healthy heart involves attention to diet, exercise, rest, and stress control. With the support of AMAR81 products and a diet rich in essential nutrients, you can help your heart stay strong and healthy over time.
