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Read to Grow: How Reading Increases Emotional Intelligence

Reading is much more than a hobby: it is a therapeutic tool capable of strengthening emotional intelligence, reducing stress, and fostering empathy. Through bibliotherapy, reading helps process emotions, improve self-understanding, and support emotional development in children, adolescents, and adults. Practicing reading as a family strengthens bonds, opens up communication spaces, and transforms books into allies for living with greater balance and well-being.