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The carbs that are good for you: how to make the most of them and take care of your body

Carbohydrates are necessary, but they should not be the basis of our diet. Their quality is key: refined carbs cause inflammation and glucose spikes, while complex carbs, consumed in moderation, provide stable energy. By combining them with proteins, healthy fats, and the support of supplements like VEGAN AQUA, PURE AQUA, ZEN AQUA, and IMMUNO AQUA from AMAR81, it is possible to maintain controlled blood sugar levels, reduce inflammation, strengthen immunity, and optimize metabolism for greater well-being.